Fitness Disclaimer

YBR Fitness provides general fitness and educational information. It is not a substitute for individualized medical advice, diagnosis, or treatment.

Consult a qualified health professional before starting any exercise or nutrition program, especially if you have an injury, medical condition, or take medication. Demonstration videos and written guides show examples only. They do not guarantee results or safety for every person.

You are responsible for how you use this information. Stop immediately if you feel pain, dizziness, or unusual discomfort.

Contact: ybrfitmovement@gmail.com. YBR Fitness, Ontario, Canada.