Terms

The YBR Fitness website, HIIT Builder, and 7-Day Momentum Reset are provided for general fitness education. They are free, optional tools and are not a personalized coaching contract or medical service.

By requesting the guide, you agree to receive the 7-Day Momentum Reset and one follow-up email. You may unsubscribe at any time. Duplicate requests for the same active subscription are ignored.

Training and nutrition information is general. Use it only if it is appropriate for you, and stop any activity that causes pain or distress. See the Fitness Disclaimer for more detail.

We may update these terms as the site changes. Continued use of the site after an update means you accept the revised terms.

Contact: ybrfitmovement@gmail.com. YBR Fitness, Ontario, Canada.