YBR Fitness
HIIT Builder
Choose up to five exercises, set one work interval and rest interval, then play a single round. Demonstrations are muted and loop until each work interval ends.
Exercise library
Choose 1–5 distinct exercises. 0 of 5 selected.
Ab Roller
Ab wheel required
Demonstration loops to match your work interval.
Adjusted Plank
Demonstration loops to match your work interval.
Burpees
Demonstration loops to match your work interval.
Glute Bridge
Demonstration loops to match your work interval.
Jog on the Spot
Demonstration loops to match your work interval.
Jumping Jacks
Demonstration loops to match your work interval.
Jumping Squats
Demonstration loops to match your work interval.
Multi-Angle Crunches
Demonstration loops to match your work interval.
Multi-Stop Push-Ups
Demonstration loops to match your work interval.
Plank
Demonstration loops to match your work interval.
Prone Cobra
Demonstration loops to match your work interval.
Push-Ups
Demonstration loops to match your work interval.
Russian Twist
Demonstration loops to match your work interval.
Sprint on the Spot
Demonstration loops to match your work interval.
Jump Rope
Jump rope
Demonstration loops to match your work interval.
Resistance Band Biceps Curl
Resistance band
Demonstration loops to match your work interval.
Decline Push-Ups
Bodyweight
Demonstration loops to match your work interval.
Dumbbell Russian Twist
Dumbbell
Demonstration loops to match your work interval.
Medicine Ball Russian Twist
Medicine ball
Demonstration loops to match your work interval.
Dumbbell Shadowboxing
Light dumbbells
Demonstration loops to match your work interval.
Your workout
Order, intervals, start
No exercises selected yet.
Select at least one exercise to see the total time.